How Can I Increase My Breast Size Through Exercise

There are perfectly effective and simple exercises you can do at home to achieve the shape and size you are looking for. One thing that you need to understand when using breast enlargement exercises is that you are not increasing the fat, which is the main component of breast tissue but are actually building up the pectoral muscle that is underneath your breasts.

• Chair dips
Using this exercise is one of the best ways to use minimal equipment in virtually any location. You want to make sure that the chair you are using will not move during the exercises. To do this breast enlargement exercises you will need to sit on the chair and put both of your hands on the edge of the seat next to your thighs. Slowly lift your body off the chair and walk your legs out so your body will be directly in front of the chair. Bend your arms to lower your body as far as you are able to. Press back upward. You should repeat this exercise for two sets with ten repetitions in each set.

• Push-ups using an exercise ball
When do push-ups on an exercise ball will not only help to isolate your lower portion of your pectoral muscles but will also help to strengthen your entire chest. You need to make sure when you are doing these breast enlargement exercises that the exercise ball is inflated to what the manufacture recommends and it is on a surface that is non-slip. The reason is that a portion of your body weight will be on the exercise ball and if the ball slips or is not inflated properly you could get hurt. To start the exercises place your stomach on top of the exercise ball while allowing your feet and hands to touch the ground or floor. Walk yourself forward with your hands until you have your lower legs on top of the ball. Make sure that you are keeping your back straight. Bend your arms and then lower yourself as far as you can. Push back up and repeat for ten to twelve repetitions.

• Lying dumbbell pullovers
With these breast enlargement exercises you will be using a weight bench and a dumbbell. Lay on your back on the weight bench, holing one dumbbell with both hands, making sure that your arms are straight. Hold it vertical and over your face. Slowly bend your elbows and lower the weight behind your head as far as you able to. Lift the dumbbell slowly back up to the starting position. Do ten to twelve repetitions.

• Modified push-ups
These breast enlargement exercises will help to stimulate your core and your arms along with helping to develop your pectoral muscles. Get on all fours making sure your hands and chest are aligned. Slightly press your hips forward but make sure that you are keeping your spine straight. Lower your chest toward the floor while you bend your arms. Hold for ten seconds and then slowly come up until the arms are straight. Do three sets of fifteen repetitions

Augmentation With Breast Implants

The procedure of breast implant surgery involves the placement of implants surgically in order to increase the fullness and projection of the breasts or to improve the symmetry of the breasts.

The surgery is performed for:

• Enlarging naturally small breasts
• Restoring breast volume lost due to breast feeding
• Achieving symmetry of breasts which are disproportionate in size and shape
• Enhancing self confidence and self esteem

For those dissatisfied with their breast size, this surgery is a good option which can be considered. It can also be performed for breast reconstruction after any injury or mastectomy.

Breast Implant Surgery Options
There are two types of implants used for adding volume to the breasts -- silicone and saline implants. In both, the shell is made of strong elastomer silicone. While viscous silicone gel is filled in the silicone implants, sterile saline solution is filled in saline implants. There are other implants too like composite ones but FDA approved silicone and saline implants are two of the most preferred choices. Compared to saline implants, silicone implants look and feel more natural because they have a texture similar to that of the breast tissue.

Implant Positioning

The implants are inserted either through an incision made in the armpit, or under the breast or at the edge of the areola. Saline implants require an incision about an inch long, and silicone implants need an inch and a half long incision. This is because saline implants are filled after they are inserted whereas silicone implants come pre-filled.

The location where the incision is made depends upon certain factors such as:
• implant type
• diameter of the areola
• age
• current body mass
• anatomy of the breast

It is placed in a pocket either directly at the back of the breast tissue, beneath the pectoral muscle or above it.

Breast Implants in a Variety of Sizes and Shapes

Implants are available in sizes ranging from 100 - 400 cc. The right size is selected on the basis of one's chest size, height and amount of breast tissue present. They are tear-drop and round shaped.

Complications associated with implants include capsular contracture and rupture. This rupture may go unnoticed for a number of years. To detect early rupture you may need MRI monitoring. If implants rupture, you may require replacement. Capsular contracture is when a capsule of scar tissue is formed around the implant. This can cause pain and also bring about change in the appearance of the implant. If such a condition develops, removal of scar capsule or replacement may become necessary. Apart from discomfort, you may also experience swelling and pain after the surgery. In such cases it is advisable to consult your plastic surgeon.

Recovery

Recovery period post breast implant surgery is around one or two weeks depending upon the type of implantation performed. You can resume your normal activities while adhering to certain precautions such as avoiding strenuous physical activities at least for a few weeks.

WARNING - Retinol Is Harmful For Daytime Use!

Retinol is not all Bad! For certain anti-aging wrinkle free eyes, it is wonderful.

But, you need to Be Careful of When, How and Who you allow to use it. Retinol has chemical products that do not mix well with sunshine, and has been known to enhance wrinkles and skin cancer! Like you, I was completely shocked and irate that no one is making this information known. So, here I am. Providing some information that most corporate giants do not want to discuss.

Sort of reminds me of a movie we saw about 10 years ago where the skin care was making the women ugly, and they were being held hostage over the TV. Our hero exposed the radical clown in his attempts to change the world with his products, that were actually making them just as ugly as he was.

The Facts are actually plastered out there. Retinol has vitamin A. Vitamin A has components that break down when exposed to the sun and air. They do not keep well if not stored in a pump or tube, and should be used quickly over a few weeks.

Never use retinol or derivatives with vitamin A in lipsticks, foundations or sunscreens. As a matter of fact, I am telling you NEVER buy any products that have retinol in their ingredients unless they are in a night cream, and can be washed off in the morning.

Why anyone would put it in a cleanser makes no sense, especially when marked as an anti aging product.

And PLEASE if you know someone who is pregnant, be a busy body and go through her products! Make sure none of them have retinol or vitamin A.

An ingredient called, Tretinoin, is in stronger retinol based products and should be used sparingly. The ingredients that include Tretinoin, actually help deep wrinkles and can help in the fight against anti-aging in the eye and lip areas. But, there are some persons with sensitive skin who may find that Tretinoin has been known to dry out and cause flaking around sensitive areas of the skin, especially under the eyes.

Vitamin A is good! Please do not misunderstand the message. It has important ingredients that reverse sun damage. Vitamin A helps produce healthy cell production and keeps our immunities strong. But topically, in skin care products, the key is to not over indulge. When it comes to your eyes in anti-wrinkle creams or products, use small amounts and wash it off after about 8 hours of sleep.

I hope this helps you make good choices in your skin care regime.

Importance Of Breastfeeding

A mother's milk is the most important feed for an infant and cannot be adequately replaced by any other food including infant formula. For this reason, expectant women should be very keen on what they eat and make sure they eat healthy food during pregnancy.

Human milk is known to provide virtually all the nutrients that an infant may need at that particular stage in life to grow and develop in the healthiest way possible. Regular breast feeding is greatly encouraged to lactating mothers as it benefits their babies as well as them too.

Medical specialists have recommended that breast feeding should be done exclusively for the first six months. This means that for the first six months of the baby's life, there should be no solid food, formula or water that should be given to the baby.

During that period, mothers should also ensure that they are taking the best nutrition for breast feeding to boost the effectiveness of their breast milk. Here are some quick important advantages of healthy breast feeding for children as well as their mothers.

· Boosting your child's intelligence

Studies by various researchers have shown that breast fed children score higher in IQ tests than those who are not breast fed. It has been proven that fatty acids in the breast milk contribute to this. In addition to that, the emotional bonding between the mother and the baby during breast feeding is also said to contribute to these brain power effects.

· Protection against diseases

In addition to containing all the proteins, vitamins, fats that a baby needs in the first six months of his life, breast milk is enriched with disease -fighting substances that protect your baby from all types of illnesses such as meningitis, ear infections, respiratory illnesses and even diarrhea.

Moreover, breast milk protection against diseases extends beyond your baby's breastfeeding stage. This protection is quite unique; milk formula cannot match the chemical makeup of human breast milk.

· Protection against allergies

Breast feeding also reduces the risk of babies getting all sorts of allergies. Babies fed on milk formulae based on cow milk or soy tend to get allergies more often than breast fed children and are even more vulnerable to inflammations and other eventual health issues.

· Cost effective

Mothers who breast feed their babies do not have to spend any money to feed their children. Furthermore, since breast feeding lowers the health risks of your baby, you do not have to spend much on medical expenses related to the health of your baby.

Pelvic Pain During Pregnancy: A Maternity Belt Can Help

Back and pelvic pain are common during pregnancy. The hormone relaxin is released in your body, loosening joints to allow your baby room to grow. Along with pelvic instability caused by loosened joints, your stomach is growing; this changes your center of gravity and adds extra stress on the pelvic muscles and joints.

Pelvic girdle pain (PGP) is a general label given to pain in the back, front and/or sides of the pelvis during pregnancy. There are several joints throughout the pelvis, all of which are susceptible to dysfunction and pain during pregnancy. The symphysis pubis joint forms in the front of the pelvis, the hip joint forms at both the right and left sides of the pelvis and the sacroiliac joints forms where the hip bones meet the base of the spine on each side.

Pelvic girdle pain may be dull and achy or severe and sharp. It may be limited to one side of the body, depending on which joint(s) is (are) affected. It will likely be exacerbated by lying on your back, rolling over while lying down, moving from sitting to standing or spreading your legs apart.

Discomfort is a normal part of pregnancy, but there are ways to manage it. For pelvic girdle pain, your best option may be a lumbopelvic belt.

Study: Belt Trumps Exercise

In a study of 105 pregnant women exhibiting pelvic girdle pain, the effects of a lumbopelvic belt on pain and disability scores was compared to the effects of stabilization exercise and information alone over a 6-week period.

At the 3- and 6-week follow-ups, the pelvic belt was found to improve both scores more than either exercise and information or information alone. The type of belt used in the study was non-rigid.

See more on this study at http://www.ncbi.nlm.nih.gov/pubmed/23640314.

Affordable Short-Term Relief

A soft lumbopelvic belt, also called a maternity belt, can help your pelvis stay stable as your belly grows and your ligaments and joints loosen. These belts are an affordable pain management option, with highly-rated belts selling within the $30-$40 range on Amazon.com.

Once you have your baby and your doctor clears you for exercise, it's wise to pursue postpartum exercise in order to restore muscle tone to your core, which will help alleviate back and pelvic pain. Rebuilding your core after pregnancy will require a slow progression from basic engagement and stabilization to more complex exercises encouraging muscle cooperation and co-contraction.

Super Charge Your Immune System

With the Cold and Flu season right around the corner - now is the time to Super Charge Your Immune System.

As the temperatures drop, we will be spending more and more time indoors. Whether it's the office, the gym, or a classroom, any enclosed, shared environment is like a giant petri dish full of potential to derail your health.

But there's good news! It's actually easier than you think to super charge your immune system with simple yet effective lifestyle techniques - in addition to washing your hands - that will actually cut your risk of colds in half! Let's take a look.

Exercise - some people love to exercise. Others do it because they want to get fit and look good for the holidays or a special vacation. Still others loathe any excess movement and respectfully refrain from working out. Think about which category you fall into. Now think about this: People who don't exercise regularly take twice as many sick days as those who do - and that's not because they're playing hooky! A yearlong study by the Fred Hutchinson Cancer Research Center showed that 30 minutes of moderate exercise a day cut the risk of colds in half - and increased immunity over time. By the end of the study, exercisers were three times less likely to get sick.

Exercise can super charge your immune system and boost your resistance to viruses and infections by stimulating the release of immune cells into our bloodstream. These cells hunt down foreign invaders. You want to have a good amount of immune cells in circulation, so if there's an attack they can mobilize to the area.

You don't have to be an elite athlete, either. Research has found that walking briskly for 30 to 40 minutes five days a week lowered the number of colds people got by 40 percent!

Walking for 30 to 45 minutes most days of the week is just the right amount to boost health, improve fitness, reduce sick days and super charge your immune system. Of course, you can also maximize your resistance to colds, cancer and everything in between with a good Multi-Vitamin and Probiotic as well as targeted supplements like Vitamin D to keep your immune system strong and other kinds of moderate exercise. Moderate being the key word. Vigorous training exhausts more than your muscles; it can weaken your immune system as well. Marathon runners, for instance, are six times more likely to get sick after a race.

Another key element to super charge your immune system is to keep chronic stress under control. The effects of long-term stress on the immune system are many and may influence depression, infections, autoimmune diseases, heart disease and even some types of cancer. While it is not completely understood how, studies show that the more a person exercises, the more capable she is of handling psychological stress. Working out regularly also helps build self-esteem, which can make you feel more balanced and capable of handling life's challenges.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this site is for information purposes only and is not intended as a substitute for advice from a physician or other health care professional or any information contained in product labeling. You should consult a healthcare professional before starting any diet, supplement or exercise program, before taking any medication, or if you have or suspect you might have a health problem.