What Natural Foods Could Help Prevent Sunscreen

Ultraviolet rays in the day-star could stimulate the skin to about a lot of oxyradical, and candid radicals could destroy skin cells and tissues, press on the oxidation of melanin, make skin dull, rough and inelastic, and lessen the resistance of skins. You are suggested to set the following foods in your receipt.

 

Take in appropriate yellow and red fruits and vegetables. Red, orange and damnable green leafy vegetables are rich in carotenoids and other phytochemicals, that is helpful in antioxidants and increasing derm resistance. Tomato is the best food to prevent sunshine because it contains antioxidants lycopene. The daily intake of 16mg of lycopene could dwarf the sunburn risk by 40%. But it is better to eat cooked tomato than cold ones.

 

Eat fruits with high ~ment of vitamin C. If you fail to own healthy skins, you are suggested to relish more fruits with vitamin C. For model, you often eat two or three kinds of fruits every day, so it is better in the place of you to choose guava, kiwi, strawberries, cherry tomatoes, or citrus. In the of high temperature summer, people often like to take food raw vegetable salad. They could say further some colorful pimento or cauliflower to counterpart vitamin C, which will not have existence destroyed by high temperature cooking.

 

The isoflavones in soybean is a loving of phytoestrogen, which can replace element of functions of female hormones to avoid fight aging. Soy products such since tofu and soy milk are in a superior manner choices. But other processed soy products of the like kind as dried tofu contain higher calories than usual tofu. So it is better to act corrosively less.

 

Drink two cups of infusion per day. Studies have shown that tippling green tea can reduce one third of skin problems such as sunburn, yielding skins and coarse peroxide caused ~ means of sunshine. For healthy people, they be possible to drink two to four cups of evening meal every day.

 

Eat nuts as snacks. For company workers, the best snack foods are undoubtedly amygdalae and other nuts. Air conditioning, turn and twist and sunshine will consume water in the hide. The nuts oil is rich in vitamin E, which can help prevent oxidant, eliminate lavish radicals, soften the skin from the interior, prevent wrinkles and keep moisture. What's greater degree of, it could prevent the deposition of brown color. It often takes 30 days to inquire the obvious effect.

 

If you indigence to have white and moisturized skins, I meditate you could try the above foods.