Breast Enlargement Workouts

The media convinces some women to believe that they should have big breasts to become more attractive and even considering a breast augmentation surgery to achieve this. In fact, there are simple breast massage or breast enlargement work-outs that could promote a bigger bust size and could make the breasts look tighter, firmer and toned.

Breast enlargement can be achieved with pectoral (chest) exercises. Primarily, the breasts of women are composed of fat tissue and rest on top of the pectoral muscles. The pectoral muscle is the chest muscle under the breasts. A larger bust size and more muscle mass can be achieved by exercising and training the pectoral muscles.

Breast enlargement workouts are also a measure in preventing early breast sagging. No matter how your breasts look right now, breast enlargement exercises will help you get in better shape and tone.

Here are some breast enlargement work-outs that are easy to follow and help in achieving tight, firm and toned looking breasts:

Proper posture

- Correcting your posture by straightening neck and keeping spine straight would not only perk up your breasts but can also boost self-confidence.

Floor Push - ups - This is a common exercise that could help in toning up the breasts. The palms should be on the floor and the knees must not touch each other to provide the proper amount of pressure on the pectoral muscles. Repeat the exercise 15 to 20 times every day.

Wall Push - ups

- Raise arms to shoulder level and place your palms on the wall, a little outside of your shoulders and your feet two feet away from the wall. The elbows should be flexed and the back not arched. Go back and forth, inhale as you go near the wall and exhale when you are away from, the wall. Repeat this procedure 15 to 20 times every day.

Chest Dips.

- This requires dip bars (a u-shaped bar fitness equipment that surrounds the waist and are used for dip exercises). Pull the body up by grabbing onto the bars. Incline your body outwards so that your chest gets more attention. Descend to your original position, keeping your chest in the same forward position. Repeat the exercise 20 to 30 times every day.

Use of Dumbbells.

-The need of weights will provide additional resistance that will further build your pectoral muscles. The easiest way to incorporate weights into your workout is by using dumbbells. Your current strength level will determine how much weight you will need. If you are just starting out, use the lightest weight possible (1 to 3 lbs) and increase the amount as you begin to gain strength. To perform the dumbbell chest press, lie on your back and hold the weight in each hand at shoulder width. Slowly raise your arms, extending them into the air above you. Be careful not to fully lock your elbows. Repeat this as many times as you can.

Remember that before starting any work-out regimen it is best to consult your doctor. Wearing a sports bra while exercising is advised to be able to perform the exercises well and help in supporting the breasts properly. Warm -up by stretching before you work-out and drink plenty of fluids when exercising. Consistency is important in achieving this. Do not get discouraged when results do not show after a few weeks. It takes time and effort to have larger, tighter, firmer and toned breasts so don't give up breast massage will help you get firmer breasts and keep them that way.