You'd assume that if you get pregnant, the likelihood of conceiving a boy or a girl is 50/50. Well, what if you could sway the odds one way or another? There are plenty of reputable studies that show that if both mom and dad eat a special diet right before they try and conceive a baby that they can determine the sex of their baby. While nothing is 100% guaranteed, it is surely nice to up the ante and get the little boy or girl you're after. If you are thinking pink, this article will give you the basics on how you can increase your chances of delivering a healthy baby girl.
Low Everything Diet
When trying to conceive a girl, it is important that you select a low calorie diet. When trying this diet it is important to understand that conceiving a little girl could take a bit more time. Your body needs lots of nutrients in order to conceive and therefore high caloric levels are important. Before you start such diets it is always important that you consult with your doctor or midwife to make sure it is alright to consider this as an option.
Low Calorie
So when considering the low everything diet, you are going to want to make sure that your daily calorie intake is towards the lower end of the scale. This would mean between 1,500 and 1,800 calories in a day. Things to include in your diet would be grain products, vegetarian meals, and legumes. These foods are advised because they are very low in calories which are needed to get your baby girl. Not to mention these foods are also very low in fat.
Low Protein
Keeping your protein levels to a minimum range is also very important. There are some who intake a lot of protein during the course of a day, so if you're a vegetarian, or someone who does not particularly care for meat as much you have an upper advantage. You want to try to keep your protein levels at around 50 grams per day as the average person likely takes in about 60-80 grams.
Low Sodium
A lot of sodium is not good for anyone, but when you're trying to conceive a baby girl you should minimize your consumption. Do not add salt to your food, if at all possible consider making your foods from scratch so that you can watch or even eliminate salt that is in the food. Stick with processed foods as they are best when swaying for a girl.
Low Sugar
No one said that getting that little girl would be easy. And while the saying, "sugar, spice, and everything nice" describes what little girls are made of, too much sugar in your diet is not advised. Instead use artificial sweeteners as an alternative when you have a craving for something sweet.
Dad Diet
If daddy is going to help you in swaying for a little girl you can increase the odds even more by having him follow a diet as well. Dads will also partake in a low calorie diet as well. Since most men are "meat and potato" type of guys this could be a tough one. You want to increase his estrogen and decrease his testosterone levels. For the most part you will flow the same type of diet for the best results.
The low everything diet, developed by Atomic Sagebrush, will require discipline, thought, and planning before you begin. This is essential changing your lifestyle for a period of time until you have successfully conceived a baby. After conception it is important to partake in a full but healthy diet to ensure your baby is getting all the nutrients it needs. Of course you will have to wait a few months before you can find out if all of your hard work paid off, but certainly having a healthy baby one way or another is blessing enough.
No comments:
Post a Comment