How to Prevent Candida Albicans Overgrowth

Candida albicans is a fungal agent that exists throughout the digestive tract. Almost everyone has candida albicans in their throat perpetually. The problem arises when Candida overgrowth occurs and the population of Candida becomes too large. This may be caused by high sugar levels in the body. The body tries to fight the fungus by producing other bacteria to neutralize. If the Candida overgrowth persists, symptoms such as fatigue,oral thrush, dizziness, headache or stress may appear. The good news is that it curable by consulting a doctor or following the Candida diet which reduces levels of Candida in the body. Below are ways through which one can prevent the candida overgrowth.

Reduce consumption of processed foods.
Nowadays food stuffs are made with many different chemicals, many of which may encourage the growth of Candida leading to an overgrowth. Vegetables are highly regarded since they contain fiber which moderates the growth of Candida albicans. Foods high in protein also tend to contain lower levels of sugars and starches and are better choices when trying to eliminate Candida overgrowth.

Avoid a stressful life.
Living with stress stimulates the growth of the Candida albicans. This can be avoided by engaging in regular relaxation practices such as meditation. While this is not necessary in itself, it's important to remember that stress is toxic to the body and reduces immune function, making you more prone to diseases.

Avoiding contraceptive pills.
Some of these pills provide a conducive environment for the growth of the candida albicans. They may change acidity levels in the vagina, leading to the overgrowth of Candida and resulting in yeast infection.

Avoid alcohol and other fermented foods.
Alcohol and other fermented foods can have a largely negative effect on the body when trying to cope with or prevent Candida albicans overgrowth. This is because the probiotic gut bacteria that break down Candida become preoccupied with digesting the other yeast products in the digestive tract. To this end, it's important to avoid fermented products such as liquor, beer, marmite and even bread when looking to prevent Candida overgrowth.

By observing the above recommendations, you have a great chance of avoiding or prevent Candida albicans overgrowth. Eating healthy foods boosts your immune function and helps to maintain a healthy gut flora which actively kills Candida albicans and helps you digest food efficiently. The Candida Diet is the most reliable holistic way to stave off yeast infections for good.