How Do You Start Skin Care?

With so many products out there, how do you know which one is right for you? Starting Skin Care includes skin types, Sensitive Skin, Aloe Vera, Green Tea, Royal Jelly and herbs.

What Can You Do For Your Skin?

Skin Care initiates with you. Here are some general starting items that you can do:

1. Drink Plenty of Water – water flushes out the bad toxins and waste.

2. Eat More Fiber – The average person consumes only 12 grams of fiber per day. For middle aged women, 25 grams of fiber is suggested. You can get fiber from whole grains, beans and cauliflower.

3. Exercise – Start moving to increase your metabolism, lower stress, and develop a well-toned body.

4. Cut Down on Sugar – Donuts, cakes and pies all have a lot of sugar. Sugar contributes to wrinkled skin.

5. Consume Healthy Fat from fish, flaxseed and supplements. Essential Fats keep the heart healthy and fight inflammation.

Why Should You Avoid Mineral Oil?

Mineral Oil is a petrochemical product. It is developed from a chemical refinery.

Mineral Oil is not a wonderful moisturizer for skin care. Mineral Oil could begin to block the skin pores, causing acne. Mineral oil could also result in dryness and skin aging.

Mineral Oil can be dangerous. By applying Mineral Oil, you can be at risk for cancer. Mineral Oil has been known for causing skin diseases like Acne.

What Can You Do?

Try to avoid skin care products with mineral oil. Instead, start to use products that promote natural skin care. With natural skin care oil, you could start to reverse the dryness and aging skin.