There are actually a lot of ways and habits– cleanse, exfoliate, moisturize that you can live by that can make your skin healthier and more radiant. Here, we share to you a few more of them. Follow these skin care regimen and you'll be surprised at feeling good on your skin.
Learn to Cover Up
Prevent premature ageing by protecting your skin as well as your eyes from the threatening rays of the sun Look for sunglasses labeled "UV 400," and choose large frames for maximum coverage. Before putting them on, make sure to load up on sunscreen. Dermatologists recommend that you apply it at least 30 minutes before going out each morning and apply a broad-spectrum formula with at least SPF 30.
Arm Yourself with Antioxidants
Antioxidants are stellar nutrients that protect the cells from the forces of aging and disease. One way of living the habit is by consuming fruits and vegetables. These food groups are the best sources of natural antioxidants. Our bodies make a variety of antioxidants, but no matter how much overtime it puts in, internally produced antioxidants can't battle all the free radicals roaming around – especially in today's world of mercury-filled fish. Let your body evolve to take advantage of protective substances found in the foods available to us. You can also nourish your body through the beauty products you use. For example, every morning, you can apply an eye cream with antioxidants to fight free-radical damage from the sun and pollution. Some of the best ones: include coffeeberry, green tea, and idebenone.
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