Find out the best tips for a beautiful body

Some of the great tips are:
Eat immediately after exercise
Researchers at the University of North Texas have found that people who eat foods rich in protein and carbohydrates immediately after exercise are able to work 55% more at their next meeting.
Swim
Swimming is easy to practice and one of the most comprehensive sports. It does little risk of injury has very few contraindications. Let's jump into the pool! In addition, contact with water is very relaxing.
Oasis trends
Togging up in fashionable clothing in which you feel comfortable has a positive effect on one's training and is one more reason not to quit.
Pedal
Cycling is convenient for travel and allows us to limit the use of our cars. One bright spot for the planet and for our legs.
Qigong
Several centers offer courses of qigong, which means the training of vital energy. Ranked among the martial arts and gymnastics, such energy comes from traditional Chinese medicine. The combination of movements helps develop concentration, and reduces high blood pressure and rate of heartbeat. Great for reducing stress levels, this technique is also the basis of tai chi.